Coach, in the beginning I follow coach Sommer wod template just like BtGB recommendation, and then I switch to this site wod.
While following wod I want to progress my planche faster,right now I can hold adv tuck plank for 10s.
My question is....how do I put my planche training while I'm following coach wod here.
If I train planche before wod,I just feel I lost a lot my energy when doing wod.
Or should I train in another time in a day?
Sorry if my english not so good.
Thank you