first of all, sorry for my bad english....
but well, let's begin:
i have being reading this site for at least half a year, and began to incorporate gimnastic training in my trainings...
i used to practise parkour, but had to left it due to a "Discal Hernial" (don't know if is the same thing in english), and the doc recommended me to make lot of excersices like calisthenics and other things....
now, something like six moths later, i'm able to do:
bar muscle ups :: sets of 5
German Hangs: sets of 30 sec
dips: sets of 20 // sets of 10 with 20 extra kg
pullups: sets of 10-12 / sets of 6-8 with 10 extra kg
some fsp like arch holds, hollow holds and other things like those...
actually i'm developing handstand and i like it a lot, but i'm fixing the problem that i'm arching a lot...
but my question is basicly:
¿ what should i develop?
¿what do you thing might be next?
i'm going to post a lot of videos of my trainings hoping you all can critizise them, and hoping i can learn a lot from all of you...
thanks a lot! and greetings from mexico!