Simple question: What is the difference between splitting your routine by presses and pulls-or by the plane you are working in?
Example: 1) Day A-all the presses you do, Day B- all the pulls you do....OR.... 2) Day A-vertical presses and pulls, Day B-horizontal presses and pulls. What are the differences?
It seems to me that you could really dig into the body on the first plan. But, can it have adverse affects on the opposite days? With the first plan you would have to take more rest time between sets, the second you can overlap a bit... Also, with the second it seems easier to maintain balance.
Thoughts and opinions?
Be Complete