chingyvang Posted May 25, 2011 Share Posted May 25, 2011 when eating oranges, what is better? Should I just take in the juice and spit out the pulp for faster Vitamin C absorption? Or should I eat everything, for fiber? Just wondering because my prime source of vitamin C is from fresh Oranges since I use no supplements or pills Link to comment Share on other sites More sharing options...
Joshua Naterman Posted May 25, 2011 Share Posted May 25, 2011 Keep pulp!!!!! It has chemicals that help fat metabolism and it's good fiber. Don't worry about the rate of vitamin C absorption, you will get what you need. Link to comment Share on other sites More sharing options...
chingyvang Posted May 25, 2011 Author Share Posted May 25, 2011 Keep pulp!!!!! It has chemicals that help fat metabolism and it's good fiber. Don't worry about the rate of vitamin C absorption, you will get what you need.thanks Slizzz Link to comment Share on other sites More sharing options...
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