May 2011 Seminar

HAHAHA!!! Thanks for the compliment!

I'm aiming for at least a 1/2 reverse muscle up by September. At first I thought that would be unreasonable, but with what Dillon and I are working on it actually seems possible. Just in the past few days strength has jumped up again.

Hi Josh! I heard a bit about that stuff you were talking with Dylan at that mexican restaurant. I didn't catch everything but it seemed very interesting... Something like doing a single rep, concentrics for 30 sec for specific exercise, is that it? Can you explain it a bit please?

Btw, anyone know when we'll be able to see all the photos from the seminar? If I remember well, Corey said he'd set up a server for them. I can't wait!

I'm afraid not. What has been shared has been shared.

I will say this: It is possible to get strong, even in low leverage positions, much faster than your connective tissue can handle. There is a method to doing this safely, but we are still fine-tuning this aspect. I will not say more.

sgreg said:

Btw, anyone know when we'll be able to see all the photos from the seminar? If I remember well, Corey said he'd set up a server for them. I can't wait!

Me too. I was really psyched to see the "wall of flags" photo.

Everyone who was there knows what I'm talking about!

My apologies, gentlemen. The delay is entirely my fault. Cory has already completed the album and is only waiting on me. I will have at least some of the photos ready for Cory this weekend.

Yours in Fitness,

Coach Sommer

Great!!!