Hi all,
I am new to the forum. I just received my copy of BTGB; extremely informative.
I have several questions of where to start.
1. Currently, I am finishing up Geoff Nuepert's Kettlebell Muscle Program. I would like to incorporate some BTGB work into a program without eliminating any form of kettlebell work. I have not decided which KB program I will do overr the next twelve weeks, either ETK or KB Burn 2.
I am looking for some guidance on incorporating both disciplines. How should I structure a program? How often should I train each week?
Currently, I am doing KB Muscle on M, W, F.
I do Frog stands, tucked front lever 6 @ 10 seconds, body levers and other ab exercises involving Swiss Ball, TRX, and the Ab Wheel.
Thanks for your assistance,
Joe