WOD question

from what i undrstand the WOD is something that Coach Sommer puts the kids he trains through. i am jsut wondering, is the WOD the warm up? ANd if it is the warm up, how long can i practice afterwards? please let me know if the question is to vague

You should warm up before beginning with the WOD. Wod is used for strength development of coach´s athletes, usually some of them will upscale some exercises as they are strong enough. Of course they are practicing skills in different elements as floor, rings, high bar... stretching and prehab. You can place your WOD anywhere you want in your training, just warm up carefully and do some dynamic stretching if you wish before WOD.