I'm currently planning out my first SSC. I have my first 3 days of the week as M, Tu, TH and as vertical press/pull+legs+core, horizontal press/pull+legs+core, and vertical press/pull+legs+core (Different exercises) again respectively. I want my final day to be Friday and as multi plane pressing and pulling. However, I am not strong enough to do some MMP/Pr exercises like chest roll. I was wondering if anyone could suggest some basic multi plane exercises to build up off of. I have also read somewhere that I should not do multi plane work until I am stronger. Would you suggest that I change this day into horizontal pull/press?
Also my leg exercises are currently deck squat with jump, box jump, senders, and assisted pistols. Do you think this is good? Are these exercises still supposed to be 3-5 reps? I feel like this will not work out my legs sufficiently on exercises such as deck squat w/jump. Should I be doing this with weight?
Any advice will be appreciated.