training without gymnastic equipment

Hello gymnastic people,

im tottally new, and from denmark ( sorry for the bad english )

i want to get a gymnastic body, so i start looking around in the forum.

i can do the 60 sec, plank, reverse plank, hollow, arch, deadhang, parrelbar support, and xr suppert? (like parrelbar support, just in rings). and 30 sec german hang.

I dont have all those gymnastic equipment, only at fitness with standart fitness gear. and we got gymnastic rings, and pullup bar.

so there are a lot of exercise in the wod i can't do.

what should i do, how should i train?

i want to learn: a great handstand + diffrent press to HS. and muscleup in rings, ( maybe other cool muscle stuff in rings) and BL, FL. and things like that

i'm nearly 20 years old, and im nearly started doing crossfit also.

If you have rings and a pullup bar I don't see what else you need. Lots of people on the forum only have rings and a pullup bar and they're able to do plenty of stuff. Be creative, substitute exercises where appropriate.

Where in Denmark are you from?

its hard to be creative with the exercise, when i am totally new to this.

im from Hobro, near Randers

Look at what different people scale stuff to, and some people post videos of them doing stuff. Look at them for ideas!

Do you have the book?

nope , i dont have