Hi everyone, had one question before starting a gymnastic/bodyweight program:
I am 5'11" and just over 170 lbs. as of right now with a fairly low body fat %. Ideally I would like to gain 10 or 15 lbs, and have been reading up on eating for mass gain. I know gymnastics is great for adding lean muscle, but most anecdotes I have read are either of very skinny people gaining mass to end up at maybe 165 lbs., and of heavier people transforming their bodies and becoming much leaner while maintaining a similar bodyweight. However, at my current height and weight, is that type of weight gain practical and/or would gaining that weight not be ideal for improvement?