Guidance for a newbie

Started by swarovski, March 9, 2011 · 0 Replies · 1,903 Views

swarovski

not an expert here, but:

I will replace BL with GH( german hang)

I will replace FL with HS work (hand stand)

I will replace straddle L with L-sit

I'll also postpone PL and Manna for the time being. Start working on xr rows and xr pushups instead, you may eventually add dips and curls to the mix. You should work push-pull on alternating days of vertical and horizontal plane.

always perform GH with a tuck 360 pull. both in and out.

read as many sticky as you can.