Ok, I'm starting with WODs tomorrow. When I was doing FSP/FBE steady cycles before, I was doing handstand just before FSPs. Am I supposed to do that now too? What's the place of handstand sessions while following WODs?
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Handstand and WOD
Started by Adriano Katkic, February 27, 2011 · 2 Replies · 2,456 Views
I'm looking for the same answer if I should do my FSP's outside of the WOD's
Handstands plus FSPs every training day in your warmup unless its a handstand wod in which case just the fsps