aside from WOD

Hi, im new here, and i REALLY apreciate your help and knowledge.

Aside from doing the BtGB training, im doing another routine that i was recomended, the problem is i dont know if it is a bad idea to do both.

Heres my training:

Rest: wednesday - sunday

Monday - thursday - saturday

Morning: warm up (PB and Ring support, hollow and arch hold, plank and reverse plank) with SSC.

Joint movility

WOD (Im doing the first ones on the forum)

Movility work after WOD

Afternoon: (the idea of this workout is to slowly improve to harder progressions, like one hand push up, etc)

15x3 push ups

25x3 squats

50x3 Short Bridges

10x3 chin ups

15x3 Stright leg raises

Tuesday - friday

Morning: Same BtGB workout as above

Afternoon: (im doing this workout following the SSC protocol, for at least 5 weeks before changing the reps and sets)

3x5 Asisted one hand push up

3x5 Asisted one leg Squat

5x5 pull up

So, do you think this kind of routine its ok?

Thanks for your help!

Almost certainly too much volume to do both with where you are at. Just do the WODS harder if you think its not enough. If after a couple months you feel like its not enough then SLOWLY add in more stuff.

thanks for the advice!

i'll try this for a weeks, if i see my body can't handle it, im taking out exercises.

there's been a change.

I changed the endurance workout:

15x3 push ups

25x3 squats

50x3 Short Bridges

10x3 chin ups

15x3 Stright leg raises

For this explosiveness routine:

10x2 clapping push ups

10x2 kangaroo

50x3 Short Bridges (i do this much short bridges because i want to slowly progress to harder variations)

10x2 clapping chin ups

15x3 Stright leg raises

i also added incline push ups 5x5 to the other "maximal strenght" training