Question about integrated training pg 178

Not quite sure I understand how to use integrated training. As an example would I do (1) 10 second static hold followed immediatly by a corrisponding FBX and call that (1) set? Or do I do all of my static hold sets for one exercise then do my prescribed sets for the corrisponding FBX? Any advice or examples would be very appreciated. The "Integrated Training" topic I am speaking of is found on pg 178 of BtGB. For the most part, the WOD doesn't work for me because of my work and family schedule.

Thank you

I work integrated FSPs into my routine and do all FSP sets before the relevant work. I think of the FSP as a warmup.