Hello everyone! I'm new to the forum but i'm a 14 year old boy who loves gymnastic training.
I have designed my own routine and i wanted to hear your opinions on it and please give me some feedback ![]()
I dont know alot about designing routines so i just did a static hold and a strenght excercise for each muscle group. I also tried to switch between the excercises because variation is good according to Btgb ![]()
Monday:
Press variations:
Planche work: 6x6 sec advanced tuck
Pseudo pushups 3x8
Pull variations:
Back lever Advanced tuck 6x6
L pull-ups 3x5
Core:
L-Sit static holds
Hanging leg lifts 3x5
Tuesday:
Press variations:
Planche work: 6x6 sec advanced tuck
Bulgarian dips 3x5
Pull variations:
Frontlever straddle 3x5 sec
Advanced tuck Front lever pull-ups 3x5
Core:
Dragon flags lifts 3x8
Extra: MU Training
Thursday:
Press variations:
Planche work: 6x6 sec advanced tuck
Handstand pushups 3x3-5
Pull variations:
Backlever advanced tuck 6x6 sec
Curl 3x5
Core:
L-Sit static
Hanging leg lifts 3x5
Friday
Press variations:
Planche work: 6x6 sec advanced tuck
Chest roll pushups (Just playing with it. I just need the last bit of the move but the deep Hespu is just too hard at the moment)
Pull variations:
Straddle Front lever 3x5
OAC training
Core:
Dragon flags 3x8
Extra: MU Training
Also everyday i do 3x5 Single leg squats
Thanks everyone ![]()