Cole Dano Posted March 24, 2011 Share Posted March 24, 2011 Sounds like good progress. If you're not already doing single leg forward bends add them, that will accelerate your progress.Just to be clear, are we talking about something like this or like this?those are both good and also thishttp://www.thesecretsofyoga.com/Ashtanga/JANU%20-SIRSASANA-A.htmlshe is not super flexible, so may be a good example for where you are now. Link to comment Share on other sites More sharing options...
Aaron Griffin Posted March 24, 2011 Author Share Posted March 24, 2011 Just to be clear, are we talking about something like this or like this?those are both good and also thishttp://www.thesecretsofyoga.com/Ashtanga/JANU%20-SIRSASANA-A.htmlshe is not super flexible, so may be a good example for where you are now.Yep, that's pretty much where I am.I'll likely use the first one (always heard it called a Pyramid Pose) I linked. I've been trying to do this often, throughout the day whenever I can, and that doesn't give me a lot of opportunity to plop down on the floor Link to comment Share on other sites More sharing options...
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