Help fix my pike!

phrak said:

Mr Brady said:

Sounds like good progress. If you're not already doing single leg forward bends add them, that will accelerate your progress.

Just to be clear, are we talking about something like this or like this?

those are both good and also this

http://www.thesecretsofyoga.com/Ashtanga/JANU%20-SIRSASANA-A.html

she is not super flexible, so may be a good example for where you are now.

Mr Brady said:

phrak said:

Just to be clear, are we talking about something like this or like this?

those are both good and also this

http://www.thesecretsofyoga.com/Ashtanga/JANU%20-SIRSASANA-A.html

she is not super flexible, so may be a good example for where you are now.

Yep, that's pretty much where I am.

I'll likely use the first one (always heard it called a Pyramid Pose) I linked. I've been trying to do this often, throughout the day whenever I can, and that doesn't give me a lot of opportunity to plop down on the floor