How long should a workout last?

Started by Mason89, February 3, 2011 · 2 Replies · 2,122 Views

Mason89

I did a quick search of the forum and didnt seem to come across an answer but how long should a typical workout last?

currently mine are 1hr 20-30mins? is this productive? i have 2-3mins rest between exercises and 45-60secs rest between statics.

any help much appreciated

Joshua Naterman

Nothing wrong with that. Mine aren't much longer.

It all depends on what you're trying to accomplish.

Mason89

Thanks for your answer, im jusst trying to achieve strong foundations of strength with the basic movements, iv taken killroy70's templete and created my own