No, I haven't. It makes sense. Mon-Wed-Fri as MB recommends would allow for a heavy/light/heavy/light/heavy/light/light routine which would work very well, I expect.
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Intermittent Fasting - any experiences?
Started by Daniel Jorgensen, February 1, 2011 · 55 Replies · 25,162 Views
Patrick Smith said:No, I haven't. It makes sense. Mon-Wed-Fri as MB recommends would allow for a heavy/light/heavy/light/heavy/light/light routine which would work very well, I expect.
Whew - thought i misunderstood something again 
Haha! 
With the necessary work capacity and proper nutrition, working out 4-6 days a week is possible following an intermittent fasting routine. But if either of those two variables are off it could obviously be a train wreck.
Dr. Durden said:Hi,Does anybody have experience with Intermittent Fasting following a protocol like those suggested at Leansgains.com?
Example:
16 hours of fast.
All food is eaten within 8 hours.
WO is typically fasted (only on a pre-wo shake of some bcaa).
During the 8 hours all the food is typically split into three MAJOR meals.
This is an inteligent read from an experienced trainer/dieter/scientist who trialed a bunch of different IF approaches
in a methodical manner you may find useful ...
It's a must read if you are considering Intermittant fasting
FutureisNow, thanks for the link! It was a great read filled with examples, things to take into consideration and giving a glimpse of they daily how-to. I think it summarizes the big picture of intermittent fasting quite well.