So question, there is a WOD from the first week of January that lists:
5 Russian Dips
10 PB Dips
15 Swinging Dips
20' L-Sit Walks
If no tempo is listed, should I just assume 3-1-3? Or should I just do them as fast as I can in good form, without a controlled ascent/descent? Obvs doing 5 XR Dips fast is much less taxing than 5-1-5, or am I missing something?
Thanks - JM