WOD - no tempo listed

Started by Gerald Mangona, January 22, 2011 · 1 Replies · 1,972 Views

Gerald Mangona

So question, there is a WOD from the first week of January that lists:

5 Russian Dips

10 PB Dips

15 Swinging Dips

20' L-Sit Walks

If no tempo is listed, should I just assume 3-1-3? Or should I just do them as fast as I can in good form, without a controlled ascent/descent? Obvs doing 5 XR Dips fast is much less taxing than 5-1-5, or am I missing something?

Thanks - JM

Patrick Angelo Sardilli

Do it controlled and good technique.. if no tempo listed than there is no tempo. if its easy put tempo or add weight but do not do both.