I am new to this forum,
I have been strength training for about ten years and recently bought some rings and have all but dropped the barbell in favour of bodyweight exercises.here is my training schedule.i would appreciate some experienced feedback and advice .
thanks.
soft tissue work
joint prep
warm up
DAY 1
Barbell step up
hspu
pull up
ring dip or pb weighted dip
invert row
ring hold
DAY 2
l sit
frogstand
back lever
flyes/jacknife
l straddle
hspu
DAY 3
Barbell step up
muscle up
hspu
paralette work(l sit to handstand)
incline push up
DAY 4 same as 2
DAY 5 same as 1
DAY 6 same as 2 and so on.
comments welcomed
many thanks
lee