I know this must get asked a lot but i have put together what i feel follows the principles of building the gymnastic body, i would just like to be sure i am doing it correctly. Does the following seem appropriate? Any advice will be appreciated.
the tempo i shall perform the exercises is 3 sec up 1 sec pause and 3 secs down
Monday:
Planche hold 4x15sec –Rest45
Bulgarian ring press up 3x5 –Rest2mins
Front lever tuck 3x25sec –Rest45
Front lever row 3x5 –Rest2mins
Straddle L 4x15sec –Rest45
V-up 3x5 –Rest2mins
Deck squat 3x5—Rest2MIN
Hand stand wall runs for 20mins
Tuesday:
Back lever 4x15sec –R45
Hand stand negatives 3x5 –R2min
Front lever 3x25sec –R45
Inverted chin 3x5 –R2min
L-sit 3x20sec –R45
Hanging leg raise 3x5 –R2min
Glute ham raise –R2min
Thursday:
Front lever 3x25sec –R45
Ring dips 3x5 –R2mins
Back lever 4x15sec –R45
L-chins 3x5 –R2mins
Bk ext 3x5 –R2min
Single leg squat 3x5 –R2min
Friday:
L-sit 3x20sec –R45
V-up 3x5 –R2min
Straddle-l 4x15sec
Hanging leg raise 3x5 –R2min
Back lever tuck 4x15sec
Front lever row 3x5 –R2min
Front lever tuck 3x25secs
Deck squat 3x5 –R2min
Planche frog stand 4x15sec
Pushup rings ppp 3x5 –R2min
Handstand wall runs
Sunday: (AM) Plyos
Squat jumps 3x10
Double jumps 1x10 Rest 10X TIME TAKEN TO COMPLETE SET
Tuck jumps 2x5
Side to side jumps 1x10
What do you think?