nbraun198 Posted January 13, 2011 Share Posted January 13, 2011 Just out of curiosity, what are some progressions towards a maltese? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted January 13, 2011 Share Posted January 13, 2011 see the articles on american gymnast....if i remember...you have to be a member of the site Link to comment Share on other sites More sharing options...
nbraun198 Posted January 13, 2011 Author Share Posted January 13, 2011 I just looked it up and yes I need to be a member, but it really is no trouble to sign up. Thanks for the info! Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted January 14, 2011 Share Posted January 14, 2011 -http://www.american-gymnast.com/shop/Learning-a-Maltese-on-Rings-W16.aspx Link to comment Share on other sites More sharing options...
Gregor Posted January 15, 2011 Share Posted January 15, 2011 -http://www.american-gymnast.com/shop/Learning-a-Maltese-on-Rings-W16.aspxIn this article is written like you need proggresion trough each exercise? :roll: :roll: Maaybe just I understood in that way haha.So, those exercises are very good but you must combine them not just go trough step by step. Gaining a maltese is a litlle"science" and mastery to achieve that goal.I teach few older recreational guyy and have interesting exercise for maltese (one is verry strong at it). Link to comment Share on other sites More sharing options...
Blairbob Posted January 15, 2011 Share Posted January 15, 2011 could you share with this that "interesting" exercise? or perhaps privately? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted January 16, 2011 Share Posted January 16, 2011 -http://www.american-gymnast.com/shop/Learning-a-Maltese-on-Rings-W16.aspxIn this article is written like you need proggresion trough each exercise? :roll: :roll: Maaybe just I understood in that way haha.So, those exercises are very good but you must combine them not just go trough step by step. Gaining a maltese is a litlle"science" and mastery to achieve that goal.I teach few older recreational guyy and have interesting exercise for maltese (one is verry strong at it). i think as you...but for a person wich is new in this skill, i think is a good progression to follow or not? yeah as blairbob said...can you explain a sort of progression to learn maltese? for example i know that for iron cross is a great thing conbine cross pulls with static holds...you mean this with "conbine"??is only curiosity....i'm not at the necessary level to train it... Link to comment Share on other sites More sharing options...
Gregor Posted January 16, 2011 Share Posted January 16, 2011 I would explain before, but I had to leave because car already waited me It's more for begginers in maltese training. It's for strentghenig biceps shoulders and pecs.Basicly is a dip:1. down to the bottom2. lean forward and rise legs3. RTO must be always aplied at the whole time4. so basicly you arrive at the "bent elbow maltese"BUT IT'S only begginers faze and we probably wont apply this in training when we will surpase this (will be easy and will start learning a bad habbit).Iron cross is must to do exercise for maltese training to combine it, but I didn't meant that, I meant those exercises in article.For example:In training you have 10 exercises for strength...1. 3 would be maltese exercises2. 3 would be iron cross exercises3. 3 would be inverted cross exercises4. all main exercises for legs, abdomen and back is at the end (you do static holds for abdomen and back before to, but this are in warming part to)All new elements must be scheduled at the peak power time (probably would be maltese training be at number 2). So you do for first maltese exercises one auxiliary exercises (to get muscle contraction in muscles where you will need most in hold), second would be actual maltese spot and third one more auxiliary exercise.This recomendation are based mainly on my feelings and some reading and are not golden rules because in training almost nothing is complete truth (my only golden rule is to do the hardest or the newest elements at the peak power). Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted January 16, 2011 Share Posted January 16, 2011 thanks, in pseudo maltese position the arms must be near the hips or must be a particular angle between arms and torso? Link to comment Share on other sites More sharing options...
Blairbob Posted January 16, 2011 Share Posted January 16, 2011 Thankyou, Gregor. I've seen someone do a bent arm wannabee maltese position besides dipping to such a position. Thanks for the programming idea. Maybe one day I'll need to use it to coach and individual. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted January 21, 2011 Share Posted January 21, 2011 i'm impressed by the strentgh that you can take training only the pseudo maltese...this evening i was training with some my friends some breakdance skills...from an airflare on the elbows i finish in a planche position and after i slow donw into pseudo maltese full extended...maybe was the adrenalina but i'm sure that i had hold it more than 20 seconds...with body at 2-3 inches from the floor...i don't imagine what i can do in the next years Link to comment Share on other sites More sharing options...
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