Can anyone give me good back lever progression exercises and a description of their form? I can hold a german hang so i'm pretty sure that my shoulder joints are flexible enough to do the exercise.
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Back lever progression exercises?
Started by Bonn, January 7, 2011 · 3 Replies · 2,917 Views
Get the book?
http://www.gymnasticbodies.com/index.ph ... s&Itemid=3
You can also just figure it out from looking at the positions for the front lever and the planche. Back lever follows the same exact progressions: german hang, close tuck, advanced tuck, straddle or one leg out, half lay, full lay.
ah alright thanks a bunch. im currently saving up for the whole package including rings, but i just wanna get a little ahead. im already able to hold a front lever on a bar and followed those progressions.