Svend's video log!

Today I progressed from adv. tuck to straddle in the 360 pulls exercise in my weekly straight arm max strength day. I now do 5 sets of 3 reps as seen in this video (5th set):

http://www.youtube.com/watch?v=eYf-cZH5mSs

I actually like this lay much better than adv. tuck (althought it's harder) as it is much easier to maintain the same body positioning throughout the whole repetition!

Yesterday I did a pushing WOD (from the 26th of May) as my dynamic push workout. Well, it wasn't very dynamic but it sure as **** was HARD. Here's round 4 (I tried to tape round 2 and 3 also but there would either be someone in the way or I would by accident stop the recording :x )

http://www.youtube.com/watch?v=WiXN8ZhiJjc

My overhead pushing strength is really lacking behing - I can fairly easily do a full ROM HSPU with a slightly arched back but when keeping the body hollow the strength goes DOWN. This I've got to work on The added weight to the bulgarian dips is 10 kgs (22 lbs) by the way.

Today I did the 31st of May pull WOD as my dynamic pull workout. Still not very dynamic but I do enjoy the volume and the long sets! This is round one:

http://www.youtube.com/watch?v=8lBeMA4ungE

Felt strong but very hard! On round 3 and 4 I had to scale the front pulls down from straddle to adv. tuck. As a substitute for the cirque I did 10 rope chins.