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Started by Coach Sommer, January 3, 2011 · 26 Replies · 3,709 Views
My favorite for BL being:
intro | embedded hold | exit
Reverse muscle up to handstand --> lower to maltese --> ---> lower to BL (hold 15 sec) ---->press to planche ---> straight body press to HS ---> negative reverse muscle up
Yeah right :roll:
Sigh, maybe one day in a distant future and a galaxy far far away.
I think it's time to start posting!
WU:
ido's shoulder routines
FSP:
3x24s straddle L (bent leg)
4x10s FL (flat tuck)
3x30s Adv. Frog
3x33s Reverse Plank
3x20s German Hang
4x17s L-sit (floor)
3x25s XR support
4x12s PL lean
WOD:
3 rounds each:
-MU, roll to inverted hang, lower to 15s straddled BL + 5 Adv. Tuck TOPS pulls
-15s Tuck PL (bars) + 5 chest roll to HS/HeS (got as many chest rolls to HS as a I could then went to HeS)
-MU, roll to inverted hang, lower to 15s Adv. Tuck/Tuck FL (wold scale mid set when fatigued) + 5 V-ups brief lift at the top
-Chest Rolls are awesome! So stoked when I went up into a HS, when I could, adding a few to the warmup!
-The V-ups were sad, put my hands by my hips lifted legs towards my chest as far as I could, & lifted my butt in the air for a split second. So after each set i did 5 fast L-sit lifts on parallettes to compensate.
-GOT THE BOOK FOR CHRISTMAS! AWESOME STUFF!