Butterfly Pull to Iron Cross

AlexX said:

How do people go about training a buttefly pull? besides the obvious solid iron cross. Negatives? assisted? natural side effect of doing lots of iron crosses?

There is this kid in NCAA's that does it really really well. The rest of his skills are pretty sloppy, but his strength is probably one of the best, if not the best, in the US.

Wangtang6911 said:

AlexX said:

How do people go about training a buttefly pull? besides the obvious solid iron cross. Negatives? assisted? natural side effect of doing lots of iron crosses?

There is this kid in NCAA's that does it really really well. The rest of his skills are pretty sloppy, but his strength is probably one of the best, if not the best, in the US.

Any videos by any chance? would love to see another example.

I'm guessing Wang may be referring to "coolgymnast" username on youtube. The dude is insanely strong!

Razz said:

I'm guessing Wang may be referring to "coolgymnast" username on youtube. The dude is insanely strong!

Yeah that guy is beast. Never seen a butterfly mount in his videos though. Just as a side not his maltese press to a wide arm handstand on floor is just awesome to watch.

He started doing it lately, even to inverted cross.

Yes, he is in fact crazy strong. He's a big guy, too.