I'd say so, I like to do my MSH with hands backwards and now train L sit with hands backwards too. If you are strong enough you may as well play around with it.
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L-Sit 3x30 or 3x60
Started by Ryan Libke, November 16, 2010 · 27 Replies · 25,137 Views
Ooops.
I felt easy with MSH hands forward but no way can I lift myself with hands backwards too...
Have to work on that for sure.
Sideway is a bit harder, but not that much. Seems there is an exponential increase in difficulty while approaching 100% backwards.
Or I'm exponentialy too weak in this area...
would a good approach be slightly angle-ing the hand backwards each time? atm i can hold it 45 degrees backwards