Advice for training schedule

Hello,

My conditioning level is not as it used to be. Before my ankle injury I did plyometric training which kept my physical conditioning better than before.

However, after the injury(5 months ago) I didn't return to do it.

I decided I must improve my conditioning level.

I train 4 days a week (Mon,Tue,Thu,Fri), gymnastics based training.

I want to begin easy with it, so I will add only 2 GPP sessions.

Where should I add them?

-Tue + Fri

-Wed + Sat and (sunday will be a complete rest day)

Thanks, Snir.

I would recommend adding your GPP days on Tue/Fri; either before or after your gymnastics based training would be fine.

Yours in Fitness,

Coach Sommer