2x5 cast walks
1x5 press pike to HeS
2x5 press to straddle pike to HeS
and then this pain in my wrist, it begun when trying some tumbling at the gym, due to the use a too soft protection on the floor. I think I opened my wrist. Every time I do a handstand or planche I feel that pain at the exterior fold of my hand. So I´ll back a from handstands for some weeks trying to recover 
. The wrist push ups seem to help with the pain.
Any body has any suggestion?