What is considered overtraining? I train mon,tues,thurs,fri
And every training session I do a full workout on pullup bar, then later in the day I do pressing, assorted pushups, then immediately do core like situps and all the variations, then I do legs, all the variations, then I finish with static holds. I do this 4 times a week.
Am I getting enough rest between workouts since I'm working out my whole body every workout session.