I'm back! - Well, I have been for a week now, but have not been posting.
Pulled muscles and illness kept me away for a bit, but I'm glad to be back at it.
1x5 Tempo Pullups
All FSP 4x15 sec
1x10 Cast Wall Walks - 6,2,2
1x5 Pike Box Press HS [HeS]
1x10 Straddle Box Press HS [HeS]
12 cycles of XR Strap HS [Wall HS] 1x6, 3 min break, 1x6
Finish with 2x10 Wrist Pushups - As RX'd!
Ephesians 2:8-9
Take care!