Handstand

[Niels Joergensen]

Hey guys!

Recently I build some parallettes and wanted to make a form check on my handstand.

When I kick up into the handstand my linement is flawed. Only when I'm in the handstand can I correct my linement to horizontal.

Is this because I'm not tight enough when I kick up into the handstand?

Thanks in adavance

http://www.vimeo.com/14139035

[Razz]

You need a slight bit more shoulder flexibility it seems. When you kick up try to press your arms backwards in the same way as if you are opening your shoulders.

[Niels Joergensen]

Ok thank you! what whould be the best way to handle this? Do you think wall extensions and shoulder dislocates 2-3 times a week will do the trick:)?

[Razz]

Youtube Ido portal's shoulder and scapula routines and start doing those aswell

[Niels Joergensen]

Ok

Damn don't have any resistance bands...

[Razz]

These are cheap but I have no idea about the quality.. just know that standard therabands break easily unless you get the tubing, it's not that far of a drive from århus either.. Anelystparken 39A 8381 Tilst

http://sportspleje.dk/shop/rucanor-traeningselastikker-3041p.html

[Niels Joergensen]

Great! and yes that is very cheap to say the least! However I have no idea how much resistance I should choose. The options are either soft or extra hard... I know it's diffucult for you to say, but do you have a clue what would be appropriate for me?

[Razz]

Pretty sure soft is like ridicously soft, it usually is at least. So I'd go with the extra hard one for sure.