Razz Posted August 10, 2010 Share Posted August 10, 2010 12r1dBlm_SU What I can see cross could be ~5 degrees lower and of course I should hold it longer.. but in general would this be recognized in a competition as Iron cross (B) and cross pull to support? I think for cross pullout to be in a competition it has to be to an l-sit but pretty sure it makes no difference for me. In fact I'm stronger in l-cross I think. Link to comment Share on other sites More sharing options...
John Sapinoso Posted August 11, 2010 Share Posted August 11, 2010 you're making some very nece progress razz. good work, although competition length strap will seem a bit harder. Link to comment Share on other sites More sharing options...
Blairbob Posted August 11, 2010 Share Posted August 11, 2010 Medium error for hold under 2s. It's very close to 2s and possibly under. That's -0.3. They butcher you know for a hold under 2s whereas before they took a smaller deduction. I think I see a slight elbow bend. That's a small error for -0.1 Feet separation for another small error -0.1 On short straps compared to 15' straps (1.5x regulation) I could roughly do twice as many ring dips. It's hard to say, really as it's just a guess. Link to comment Share on other sites More sharing options...
Razz Posted August 11, 2010 Author Share Posted August 11, 2010 Yeah strap length is a big one I know, although for some reason I always seem to be just as strong but just slightly more shaky on long rings, although it's been 2 months now so probably not the same anymore.The hold time I was a bit so-so aswell, think it's more like 1.5sElbow is not bending, it's my forearm muscle that goes up and makes a small bump.and feet seperation is just :oops: Thanks Blairbob and Tsoonami! I'll post a new video soon trying to correct these errors and pull out to l-sit. DAMN it'd be nice to be able to do a © move Link to comment Share on other sites More sharing options...
ASForum Posted August 11, 2010 Share Posted August 11, 2010 Just curious.. what do you do all the way out in Qatar.. ? PS: You said you're from Denmark./ Europe or something? Link to comment Share on other sites More sharing options...
Razz Posted August 11, 2010 Author Share Posted August 11, 2010 Dad was working in Qatar, but since I'm off to uni now I'm back in Denmark. Forgot to change my area Link to comment Share on other sites More sharing options...
Gregor Posted August 30, 2010 Share Posted August 30, 2010 Nice one razz! Link to comment Share on other sites More sharing options...
Newguy Posted August 31, 2010 Share Posted August 31, 2010 Nice one razz!Razz, you got a compliment from Gregor. You are a pro now Link to comment Share on other sites More sharing options...
Patrick Angelo Sardilli Posted August 31, 2010 Share Posted August 31, 2010 keep up the good work! Link to comment Share on other sites More sharing options...
Razz Posted September 4, 2010 Author Share Posted September 4, 2010 Nice one razz!Thanks! Newguy, I know right ( I wish')spartan: thanks will post new progress soon! Link to comment Share on other sites More sharing options...
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