I am currently designing a website that is basically a collection of links bodyweight and natural health eating right ect, products and info sites with of course Gymnasticbodies as one of the sites, but in a segment of my site I want to have a paragraph of "Bodyweight vs conventional weight training"
I only have one problem... I have never ever trained with weights so I don't really know much about it from personal experience.
So would anyone mind giving me a list of pros and cons on both Gymnastic/bodyweight training and regular weight training?