CAMERON 227810 Posted May 28 Share Posted May 28 I followed this program about 7 years ago and wish now that I would have stuck with it. previously I had handstand and movement in my programing. I cant figure out how to add these too into my daily programming with the guided program. or even see anywhere there is handstand or movement progression. I can see both in the course library but thats it. where do I find these to progressions so I can incorporate these into my programing? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted May 29 Share Posted May 29 14 hours ago, CAMERON 227810 said: I followed this program about 7 years ago and wish now that I would have stuck with it. previously I had handstand and movement in my programing. I cant figure out how to add these too into my daily programming with the guided program. or even see anywhere there is handstand or movement progression. I can see both in the course library but thats it. where do I find these to progressions so I can incorporate these into my programing? HI Cameron , with the guided plan you have basically the foundations work plus stretch. But you cannot insert manually the handstand. Link to comment Share on other sites More sharing options...
Matthew Walker Posted May 30 Share Posted May 30 @CAMERON 227810 Go to the Build your own workout tab. You can add it there. Link to comment Share on other sites More sharing options...
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