HBP PE13

12 hours ago, Reilly Herbst said:

@Alessandro Mainente

How does this look?

nice, better....still continua to push the elbows like if you have to pich them together.

@Alessandro Mainente

I think I finally got it!

1 hour ago, Reilly Herbst said:

@Alessandro Mainente

I think I finally got it!

they are good...maybe the starting mistake it was that the strapps are too closer....they should be 50 cm apart.

@Alessandro Mainente

I will correct this next training session!

@Alessandro Mainente

How does this look? The rings are 50 cm apart. I'm trying my hardest to pinch the elbows together.

14 hours ago, Reilly Herbst said:

@Alessandro Mainente

How does this look? The rings are 50 cm apart. I'm trying my hardest to pinch the elbows together.

well look that when you turn the rings is...the elbows move out...

@Alessandro Mainente

Does this look any better? 

On 7/24/2025 at 5:19 PM, Reilly Herbst said:

@Alessandro Mainente

Does this look any better? 

Nope, give your body the time to adapt. if rings are inclined is because the elbows are flaring out. slowing down the reps helps to prevent this.

@Alessandro Mainente

I will drop back down to 4x2 and work my way back up! Thank you

20 hours ago, Reilly Herbst said:

@Alessandro Mainente

I will drop back down to 4x2 and work my way back up! Thank you

probably i would do this twice a week, on one day less rep but slow execution. in your case it is important to use a mirror so that you can cechk and correct while doing the rep.

@Alessandro Mainente

I dropped back down to 4x2, Just want to make sure this looks better?

15 hours ago, Reilly Herbst said:

@Alessandro Mainente

I dropped back down to 4x2, Just want to make sure this looks better?

increase the legth of the rings so that in the bottom position you have to bend the knees.

@Alessandro Mainente

How does this look?

11 hours ago, Reilly Herbst said:

@Alessandro Mainente

How does this look?

take

your 

time

If there is a technical deficit it can be solved in a week. maybe it can take 6 to 8 week. you must  focus on avoinding the elbows to flare out.

@Alessandro Mainente

Do my elbows look better in this last video? Is the ring height correct as well, I lowered them so I had to bend my knees at the bottom! 

2 hours ago, Reilly Herbst said:

@Alessandro Mainente

Do my elbows look better in this last video? Is the ring height correct as well, I lowered them so I had to bend my knees at the bottom! 

no. you must slow down the concentric and focus on elbow position.

@Alessandro Mainente

i think I’ve been misunderstanding. I’ve been so focused on the eccentric part.

just so I understand my elbow position is correct on the eccentric but the concentric they flare out? 

On 8/1/2025 at 7:56 PM, Reilly Herbst said:

@Alessandro Mainente

i think I’ve been misunderstanding. I’ve been so focused on the eccentric part.

just so I understand my elbow position is correct on the eccentric but the concentric they flare out? 

yes, when i say slow tempo means all the rep.

@Alessandro Mainente

Ok......... Now I think I finally understand! How does this look?

7 hours ago, Reilly Herbst said:

@Alessandro Mainente

Ok......... Now I think I finally understand! How does this look?

They are ok now!