So, as I explained in my log, my end SSC test results are:
floor L-sit - 25s
flat tuck BL - 30s
tuck planche - 24s
tuck FL - 24s
wall handstand - 65s
Was thinking about trying harder variations, but after thinking a while, I think I'll go for longer holds with these.
So, should I do half max time 'till 1 minute of accumulated work again or aim for long holds? I know Slizz wrote about that somewhere around here like day or two ago, but can't find it lol!
Also, I lack the idea how to structure my handstand practice. Can balance like second or two when trying free handstand. Seems so hard. Any advice would be appreciated. Thanks!