I guess you have to take what you are given, I bought foundations a few years ago, and shiny things got in the way. Now I am back to start from scratch, but not sure if there is a way to use this plan while at the gym. ie: is there a mobile app I can use that marks off reps and sets done so that they update week by week or session by session as they used to in the old GB system?
Or do I need to go back to pen and paper?