HBP/PE15 - Box headstand pushup

Hey! This is me stringing reps together, for a minimum of 4x5.

Set 2: 

Set 4:

19 hours ago, Awais Muzaffar said:

Hey! This is me stringing reps together, for a minimum of 4x5.

Set 2: 

Set 4:

 

i think that the next check is to film yourself from behind...in your case from the door frame..

Okay here is the behind view - and now I can see that my forearms are not looking vertical...

and side for referenece:

4 hours ago, Awais Muzaffar said:

Okay here is the behind view - and now I can see that my forearms are not looking vertical...

and side for referenece:

 

ok...here you can find a common mistake....forearms should stay parallel as much as possibie..

Hey! What do you think of this correction?
 

6 hours ago, Awais Muzaffar said:

Hey! What do you think of this correction?
 

 

Better...you should feel more your shoulders...