Hello everyone! Sadly, I have not been able to buy the book yet because of a lack of funds but I have read a lot of the forum topics and have a general idea of how to start. I am just wanting some critique of my routine I have put together. (a little background on me) I became interested in gymnastics after learning how to breakdance. I taught myself to tumble and just like a lot of people out there I thought weights were the way to go when it came to strength but I am happy to say that I have been converted! ![]()
Here's my workout routine:
here's my stats on progressions which I do at the beginning of the workout
Progressions:
tuck planche: 6 sets of15 sec
manna bent leg straddle: 6 sets of 15 sec
advanced tuck FL: 6 sets of 10
advanced tuck BL: 6 sets of 10
Monday:
Ido's Shoulder stabilization routine,
Progressions,
tuck planche pushups 5 sets of 5
tuck FL pullups: 5 sets of 5
Full ROM HSPU: 5 sets of 2
Chin up + 50 lb: 5 sets of 2
Static stretching as a cooldown
Tuesday: Ido's squat clinic routine,
Ido's beginner explosive leg workout
static stretch
Wednesday: Kind of rest/ recovery day. I go tumble with my friends on grass and then work on flexibility.
Thursday:
Ido's Shoulder stabilization routine,
Progressions,
Upright rows (100 lb) 5 sets of 5,
weighted dips on rings (BW + 45 lb) 5 sets of 5
then I do multiplaning exercising.(whatever I feel like working on the day)
static stretch
Friday: Same as Tuesday
Saturday: same as wednesday
Sunday: Day of rest haha
Sorry if this post is too long but I am just wondering, is this too much? too little? are there other things I should or should not do? Any and all critiques would be greatly appreciated.