Plank

Hi, here's my plank form (previously posted in my Planche Lean thread here)

https://photos.app.goo.gl/RJSirqa5JSQHDxBz6

It took sooo much pain, I hope this is good enough now... Is there anything to fix before moving on?

12 hours ago, Kacper Madej said:

Hi, here's my plank form (previously posted in my Planche Lean thread here)

https://photos.app.goo.gl/RJSirqa5JSQHDxBz6

It took sooo much pain, I hope this is good enough now... Is there anything to fix before moving on?

Hey Kacper, i think that the basic for is ok, now you must hold the position with no changes...what i mean with changes? have you noticed the distance of your head compared to the robe (look to the yellow arrow on the right)...it is different. they are 2 frames one of the beginning of the video, the second one at the end of the video...it is confirmed but the arms position...at the beginning they are vertical...then inclined

ideally you should not be able to see differences no matter when i take the frame..