Using Fundamentals

Hi, anyone and everyone.

I have the Fundamentals program (a carry over from the original GB program site). Aside from simply playing around in some way with the movements/days, is there any suggested structure/program I might follow that combines the elements of different days into something coherent over some weeks?

15 hours ago, Chris Correia said:

Hi, anyone and everyone.

I have the Fundamentals program (a carry over from the original GB program site). Aside from simply playing around in some way with the movements/days, is there any suggested structure/program I might follow that combines the elements of different days into something coherent over some weeks?

Hi Chris, well fundamentals is more a diagnostic and introductory courses so simply once it is completed you can move on.

since:

1-there is no a fixed amount of reps, or volume et

2- since if you are beginning with it is uspect that you are a beginner on GST..

we do not need excessive structured work for now.

Thanks for the feedback, Alessandro. I will proceed to simply play and practice!