Back ground: I'm a 19 year old male. I'm currently on Foundation 1 for my leg series. Being in the military, I think that (correct me if I'm wrong), the foundation series 1 through 2 will not provide my body with enough improvement (I don't know if what I just said is ambiguous, ask me to clarify if it is the case) for me to sustain my running and rucking abilities. (Rucking is where you put weight in your pack and walk or jog for long distances)
Am I allowed to supplement the foundation series with additional leg work, such as weighted squats and deadlifts?