Wednesday
Joint prep/sb work.
-BG Dips: 5x5.
-Pullups: 5x5.
-Ring PPP: 5x5.
-FG Ring Rows: 5x5.
-L sits: 4x25s.
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Re-building Shoes Magoo's Body
Started by Michael Jordan, May 13, 2008 · 47 Replies · 5,369 Views
Wednesday
Ugh. Sidetracked again. Bullshit.
-BG Dips: 5x5.
-Pullups: 5x5.
-HS on pllts for time.
-Inv Pullups: 5x5.
-Tuck sits: 4x25s.
Soooo...doing the same thing I did for the past two weeks since I wan't able to complete my schedule last week. Monday I should be able to get back to a 3 day per week schedule and finally up the volume/difficulty.
Friday
-BG Dips: 5x5.
-Pullups: 5x5.
-Ring PPP: 5x5.
-FG Ring Rows: 5x5.
-L sits: 4x25s.
Monday
Joint prep/sb work.
-BG dips: 4x6.
-Pullups: 4x6.
-Ring PPP: 5x6.
-FG rows: 4x6.
-L sits: 3x30s.
Wednesday
Joint prep.
-BG dips: 4x6.
-Pullups: 4x6.
Hs on pllts for time.
Friday
Joint prep/sb work.
-BG Dips: 4x6.
-Pullups: 4x6.
-Hs on pllts for time.
-Inv Pullups: 4x6.
-Tuck Sit: 3x30s.
Okay, so I got caught up in video game land on Wednesday, so I cut my workout short. I haven't had very good sleep this week, so I have been a bit on the tired side. I don't think I should have any problems upping to 5x6 next week, though. Also to make note, my workouts have included dynamic stretching with the warmup, then I integrate some basic phys therapy movements for my legs like lunges, squats, etc, then static stretching. I do these three between strength sets.
Monday
Joint prep/sb work.
-BG Dips: 5x6.
-Pullups: 5x6.
-HS on pllts for time.
-Inv pullups: 5x6.
-Tuck sits: 3x35s.
Wednesday
Joint prep/sb work.
-BG dips: 5x6.
-Pullups: 5x6.
-Pllt PPP feet on mushroom: 1x6.
-Ring PPP feet on floor: 4x6.
-FG Rows: 5x6.
-L sits: 2x35s.
Too much do do a 3rd set of L sits, so I added in some seated L lifts, instead. Also wanted to test my pllt ppp ability.
Saturday
Joint prep/sb work.
-BG Dips: 5x6.
-Pullups: 4x6.
-Chinups: 1x5.
-Hs on pllt for time.
-Inv Pullups: 5x6.
-Tuck sit: 2x35s.
Monday
Warmup.
-BG Dips: 4x8.
-Pullups: 1x8.
-FG Rows: 3x8.
-One handstand on pllts.
Ugh. This workout did not go as planned, which is just as well considering I made an error in planning. I simply didn't think through what I was going to do and ended up doing something that pointed me in the wrong direction.
Last workout my right shoulder started talking to me again, and it did so after the set of pullups in this workout. I thought I was past whatever the problem was, but apparently that is not the case. I might just forego pullups now and do rows and inverted pulls until it heals (again).
Wednesday
warmup
-BGDips: 4x4+3s hold.
-FG Rows: 4x4+3s hold.
-Hs on pllts+5 low rom pushups x3.
-Inv pullups: 4x4+3s hold.
-L sit: 2x40s.
Friday
Warmup.
-L sit: 2x40s.
-BG Dips: 4x5+3s hold.
-FG Rows: 1x5. 3x5+3s hold.
-Pllts hspu: 4x5. Limited ROM until further notation.
-Inv Pullups: 4x5+3s hold.
Monday
Warmup.
-BG dips: 4x6+3s hold.
-FG Rows: 4x6+3s hold.
-Ring PPP: 4x6+3s hold.
-Inv pullups: 4x6+3s hold.
So i've added in some seated L sit leg raises since I will be doing static hods on Tuesdays and Thursdays.
Wednesday
Skipped. Watching the men's all around finals and playing a video game.
Thursday
-Warmup.
-Tuck sit: 1x40s, 1x30s.
-HS on pllts with random hspu.
-Leg pt exercises.
Friday
-Warmup.
-BG Dips: 4x6+3s hold.
-FG Rows: 4x6+3s hold.
-Ring PPP: 4x6+3s hold.
-Inv Pullups: 4x6+3s hold.
Monday
-warmup.
-BG dips: 5x5+2s hold.
-FG rows: 5x5+2s hold.
-Ring PPP: 5x5+2s hold.
-Inv Pullups: 5x5+2s hold.
Wednesday
-warmup.
-BG Dips: 5x5+3s hold.
-FG Rows: 5x5+3s hold.
-Ring PPP: 5x5+3s hold.
-Inv Pullups: 5x5+3s hold.
Friday
warmup.
-BG Dips: 5x6+2s hold.
-FG Rows: 5x6+2s hold.
-Ring PPP: 5x6+2s hold.
-Inv Pullups: 5x6+2s hold.
Monday
warmup.
-RTO dips: 4x4. Rings mostly turned out.
-FG Rows: 4x4+5 lbs.
-Ring PPP: 4x4. Feet on mushroom until otherwise noted.
-Inv Pullups: 4x4+5 lbs.
Tuesday
warmup
-HS on pllts for time.
-L sit: 1x30s.
-Played DDR for a bit. I think this is still too much for my knee at the moment.
Wednesday
warmup.
-RTO Dips: 3x5.
-FG Rows: 3x5+5 lbs.
-Ring PPP: 3x5.
-Inv Pullups: 5x5+5 lbs.
Coming back from a long rest period.
Monday
warmup.
-RTO Dips: 3x5.
-FG Rows: 3x5+5 lbs.
-Ring PPP: 3x5.
-Inv Pullups: 3x5+5 lbs.
Wednesday
warmup.
-RTO Dips: 5x3.
-FG Rows: 5x3+5lbs.
-Ring PPP: 5x3.
-Inv Pullups: 5x3+5lbs.