Creating Guided Plans

Hello!

I logged on this morning and generated all of my workouts for this week. I noticed that they are all exactly the same and that there is no rest day the entire week. Should I only have only generated my workout for the day I'm training? 

18 hours ago, Norbert Garcia said:

Hello!

I logged on this morning and generated all of my workouts for this week. I noticed that they are all exactly the same and that there is no rest day the entire week. Should I only have only generated my workout for the day I'm training? 

 

 

 

 

 

 

 

 

 

 

Hey Norbert, what option fif you use to generate this? autopilot? guided plan? build your own workout?

4 hours ago, Alessandro Mainente said:

Hey Norbert, what option fif you use to generate this? autopilot? guided plan? build your own workout?

Hi Alessandro,

I used the Fitness Placement Quiz. After taking the quiz, there is a button to click to generate your workout for every day of the week. I clicked them all and got the same workout every day. Yesterday, I just went ahead on my own and via the gear button on the left of the particular day, I manually adjusted it to a new workout every day i.e. Workout 1 Monday, Workout 2 Tuesday, etc.

22 hours ago, Norbert Garcia said:

Hi Alessandro,

I used the Fitness Placement Quiz. After taking the quiz, there is a button to click to generate your workout for every day of the week. I clicked them all and got the same workout every day. Yesterday, I just went ahead on my own and via the gear button on the left of the particular day, I manually adjusted it to a new workout every day i.e. Workout 1 Monday, Workout 2 Tuesday, etc.

Perfect i was at the point of suggesting exactlòy the manual adjustment!

Hi Allesandro, 

I'm having a similar issue to Norbert. I started last Thursday and cleared Monday Tuesday and Wednesday of that week in order to start Thursday. This week the program populated only Thursday through Sunday with no workouts on Monday through Wednesday. I created workouts those days, but they are all exactly the same. I don't see the gear where I can change the workouts to what Norbet is saying workout 1, 2, 3, etc. Where is the gear, and how can I get the workouts to reset properly? 

8 hours ago, Collin C Lenzi said:

Hi Allesandro, 

I'm having a similar issue to Norbert. I started last Thursday and cleared Monday Tuesday and Wednesday of that week in order to start Thursday. This week the program populated only Thursday through Sunday with no workouts on Monday through Wednesday. I created workouts those days, but they are all exactly the same. I don't see the gear where I can change the workouts to what Norbet is saying workout 1, 2, 3, etc. Where is the gear, and how can I get the workouts to reset properly?