Adding / Removing Exercises

Hi Everyone, 

Please could I ask your thoughts & experience on adding / removing exercises on the Foundation Series? 

For example, within the Rope Climb series, if I really enjoy Hinge Rows as an exercise, but I am currently on Pull Ups, would it be a bad idea to add Hinge Rows as an additional exercise? 

Thank you for your support and insight. 

JMB 

4 hours ago, Jules Morgan-Bert said:

Hi Everyone, 

Please could I ask your thoughts & experience on adding / removing exercises on the Foundation Series? 

For example, within the Rope Climb series, if I really enjoy Hinge Rows as an exercise, but I am currently on Pull Ups, would it be a bad idea to add Hinge Rows as an additional exercise? 

Thank you for your support and insight. 

JMB 

Hey Jules, potentially you can..staying on higher rep range...like 8-10-

Cool, so something like this? 

• Hollow Back Press: Dip
• Rope Climb 1: Pull Up
• Straddle Planche: Frogstand
• Rope Climb 2: Hinge Row  
  • 8-10 Reps / 1 set 

1 hour ago, Jules Morgan-Bert said:

Cool, so something like this? 

• Hollow Back Press: Dip
• Rope Climb 1: Pull Up
• Straddle Planche: Frogstand
• Rope Climb 2: Hinge Row  
  • 8-10 Reps / 1 set 

yes.