Hey guys im on day one hitting my strength work and for the movment pike HSPU on a box it says 3 sets of 1r does that mean 3 sets of 1 rep?? wondering what that 1r means
Program termonology
Started by Marshal Szyndlar, November 5, 2021 · 1 Replies · 1,193 Views
17 hours ago, Marshal Szyndlar said:Hey guys im on day one hitting my strength work and for the movment pike HSPU on a box it says 3 sets of 1r does that mean 3 sets of 1 rep?? wondering what that 1r means
Hey Szyndlar...it means...exactly only one rep for 3 sets.