Where to Start

New to GB.  The questionnaire said to start on Level 1.  But confused if i'm supposed to start on Foundations or jump into L1?  

Looking to improve shoulder mobility from a bad recovery from a shoulder surgery two years ago and some back issues.  

Thanks.

12 hours ago, Jared Nessland said:

New to GB.  The questionnaire said to start on Level 1.  But confused if i'm supposed to start on Foundations or jump into L1?  

Looking to improve shoulder mobility from a bad recovery from a shoulder surgery two years ago and some back issues.  

Thanks.

Hey Jared...Level 1 automatically will move you over the beginning part of foundations 1.