Newbie looking to start here. Want to take some initial pics/assessments to measure my progress over the months (flexibility/mobility). What is recommended?
Starting Assessments
Started by Jared Nessland, July 22, 2021 · 1 Replies · 1,454 Views
13 hours ago, Jared Nessland said:Newbie looking to start here. Want to take some initial pics/assessments to measure my progress over the months (flexibility/mobility). What is recommended?
Hi Jared, i suggest you to use the shoulder extension on the floor, the shoulder flexion (flexion test), seated pike, and seated straddle. they are a good indicator of improvement.