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Natalie Daniels

B4 Arch ups equipment

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Natalie Daniels

Hello,

I have to start with arch ups and wondering if it is possible to do them with free feet. I have a GB back strap hanging from a door pull up bar and have nothing to hold my feet in. Any suggestion? Thanks

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Alessandro Mainente

Hi Natalie, my best arrangement with one of my students is to use a table and wraps a rope under the table and round my feet...

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Natalie Daniels

Interesting arrangement. Unfortunately I have a glass table...do not trust it will hold without breaking and don't wanna risk it :)

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Matthew Walker

Winch straps (like you'd get at a hardware store to strap down things for hauling them in a truck/trailer) or a rope like Alessandro suggested . You can strap your legs down and do arch ups on the edge of a bed or off the side of a couch.

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